Improve Your Body and Mind Through Virtual Yoga

2020 was a very tough year, and as 2021 begins, you may be looking for ways to refresh your life. One of the best ways to improve your mental and physical health is by practicing yoga! Many Lincoln Square establishments are offering virtual yoga programs so you can practice in the comfort of your own home.

CorePower Yoga's (2030 Broadway at West 70th Street) studio may be temporarily closed, but they have an At Home Membership for $49/month that gives unlimited CorePower Live and CorePower Yoga on Demand. Currently, if you use the promo code “ATHOME19” at checkout, you can get the At Home Membership for $19.99/month. Learn more here.

lululemon offers free yoga videos on their website for various levels. And, if you want to buy some gear to improve your practice, shop at either of their two locations in the district: 1928 Broadway at West 64th Street or in The Shops at Columbus Circle (10 Columbus Circle).

With an Equinox membership, you can have access to their great yoga classes, both in their studios and on-demand through their Variis by Equinox app. Equinox is currently offering a new member promotion. Join now for $0 initiation and get the rest of January on them! There are two locations in Lincoln Square: Sports Club New York (160 Columbus Avenue at West 67th Street)  and Columbus Circle (10 Columbus Circle). Click here for more information.

The West Side Y (5 West 63rd Street) offers free virtual yoga classes on their website at the beginner, intermediate and advanced level. Check them out here.

DOROT hosts virtual Gentle Chair Yoga designed for adults 60+ every week. Click here to view their January calendar. And, also for older adults, Senior Planet has free Chair Yoga and Stretching sessions. View their events calendar here. 

Unleash your inner yogi in 2021!

Photo credit: lululemon