Get in Touch with Yourself with The Art of Wellbeing

Lincoln Center’s Summer for the City is in full swing, and that means that The Art of Wellbeing events are being held at David Geffen Hall every Saturday from now until August 12. Don’t miss these free community events for a chance to slow down and take a break from the big city bustle. Come dance, move, and breathe with intention at these wellness workshops led by musicians, yogis, and other wellness-minded instructors! 

Co-sponsored by Lincoln Center Presents and New York-Presbyterian Hospital, The Art of Wellbeing presents weekly events to help New Yorkers of any age and from all walks of life reconnect with themselves and develop methods to improve their physical and mental wellbeing. Head over to David Geffen Hall at Lincoln Center on Saturday mornings for workshops in breathwork, guided meditation, mindful movement, and dance. All events are free and open to the public every Saturday until August 12 at 11:00am. 

This summer’s wellness programming started last Saturday, July 8, with a dancing classroom promoting intergenerational cultural exchange by teaching 20 century social dance traditions to today’s generation of kids. The remaining lineup includes guided meditation with Minila Shah, performances by traditional Korean musicians, a dance workshop with the New York City Ballet, and more social dances for children and adults alike to drop in and show off their moves. Learn more about The Art of Wellbeing at the Lincoln Center Website.

Want to know about all the cool things going on in Lincoln Square? Check out our Events Calendar, which we update regularly with fun community programming. 

Photo Credit: Lincoln Center for the Performing Arts